| Health |
Understanding
The "Silent Killer" and Silencing It!
High blood pressure is the “silent killer” among
African-Americans. |
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Foods
To Extend Your Life
Did you know that processed foods such as instant
rice, white bread and stick margarine causes the
body to age faster?
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Alcohol
Abuse & Alcoholism
Learn more about alcoholism and how to recognize
it. Who knows, you may just save your life or a
friends life. |
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Give
Your Heart A Healthy Beat: Begin an Exercise Plan
That Will Work
Your heart is a muscle. Like your other muscles,
when it's in shape, it will be able to work better
so you'll have more energy. |
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SMOKING:
Killing Yourself And Those Around You
On the outside, smoking ages your skin and makes
you look older. While on the inside, it can cause
cancer.
What
You Need to Know About Lung Cancer
Benefits
of Quitting Smoking
Do you want to quit smoking?
Quit
Smoking Action Plan
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Oral
Hygiene Basics
Do you really know how to brush your teeth man?
Are you doing it atleast twice a day? Do you floss?
If you answered NO to any of these questions,
then read on brotha!
NEVER brush your teeth
right before deep kissing a brotha or performing
oral sex because your chances of contracting HIV
increases if your gums bleed.
Oral
Hygiene & Your Total Health
There are many signs and symptoms that occur in
your mouth that reflect what is going on in your
body.
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Sweet
Dreams My Brotha
Eight strategies to make you sleep like a log, grow
like a weed-and wake up with energy to burn. |
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5
Stress Busters (Other Than Sex)
When you need to unwind fast ... and sex is not
an option. Try these quick relaxation techniques
to release some tension.
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Find
Out Your Real Age
Not in chronological terms man, but in reference
to the aging of your body and health! This short
quiz also offers suggestions based on your responses.
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Been
To The Doctor Lately Brotha? Health Screenings You
Should Have Done
Brothas are twice as likely than other men to NOT
go to the doctor or dentist for anual checkups and
thus reducing our life expectancy. So take responsibility
for your health and know what, why and how often
to take certain health screening tests. |
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